The health benefits of nutmeg oil include its ability to treat stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough, and bad breath. The health benefits of nutmeg oil can be attributed to its medicinal properties such as its role as a sedative, stimulant, and relaxing, anti-inflammatory, antiseptic, and bactericidal substance.
The health benefits of nutmeg oil include its ability to treat stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough, and bad breath. The health benefits of nutmeg oil can be attributed to its medicinal properties such as its role as a sedative, stimulant, and relaxing, anti-inflammatory, antiseptic, and bactericidal substance. Nutmeg has the Latin name Myristica fragrans. It is also known by other common names in various countries as mace, muscadier, magic, muskatbaum, noz moscada, myristica, nuez moscada, and nux moschata.
The nutmeg tree grows very tall and may reach up to seventy feet in height. [1] Nutmeg oil is obtained from the seed of the nutmeg tree fruit. The fruit, when dried, produces nutmeg (the seed) and mace (the covering). Traditionally, nutmeg was believed to be effective against the plague and hence it was popular during the Elizabethan era.
Nutmeg oil is very useful for treating muscular and joint pain as it is an excellent sedative. It is also anti-inflammatory, so massaging nutmeg oil on the affected area is an effective treatment for arthritis, rheumatism, and lumbago. [3] Nutmeg oil is an essential part of Chinese medicine when it comes to treating abdominal pain and inflammation. It also reduces swelling of the joints. Often, overexertion leads to body or muscle ache, and in such cases, this oil can be very useful in removing the pain.
Some women face menstrual irregularities and suffer from menstrual cramps. Nutmeg oil is very helpful for these women, and it can also reduce the associated symptoms of periods like mood swings, depression, and hormone imbalance.
Nutmeg oil stimulates the brain and therefore removes mental exhaustion and stress. It is also believed that this oil improves the quality of your dreams, making them more intense, colourful, and positive. It is a good remedy for anxiety as well as depression. The oil is often used in homeopathy. In the ancient Greek and Roman civilizations, nutmeg was popular as an effective brain tonic in spite of its high cost and rarity. It also enhances concentration and increases your overall efficiency at study and work.
Bad breath can be caused by a myriad of factors, ranging from improper oral hygiene to the presence of harmful substances present in our body and intestines that are not effectively removed. As nutmeg contains antibacterial properties, it helps to kill all sorts of bacteria that is residing in the mouth cavity.
Also, it prevents toothaches in the process too. As abovementioned, it also keeps the stomach healthy by removing any toxic substances from the digestive system, thus preventing bad breath from arising indirectly. Additionally, the woody and musky aroma of nutmeg oil helps to keep mouth odour at bay as it seeks to constantly keep your mouth smelling fresh!
Because of its soothing, calming and sedative nature, nutmeg essential oil can help you get the good night’s rest you deserve after an exhausting day. Since it offers relaxation and fights off stress, anxiety, restlessness and tension, it is a good natural sleeping aid as it improves the quality of your sleep. It promotes blood circulation and alleviates depression while soothing your strained nerves at the same time. It provides a beneficial alternative to the numerous sleeping pills out there, which can have unforeseen side effects and might not be too safe to use.
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